The Senior / U23 Competitive Rowing program is geared toward rowers (aged 19+) who have finished a Learn-to-Row program, or have previous rowing experience.
The program includes a wide range of athletes; from those who are currently rowing in a university program and wish to continue training over the summer, to those who wish to continue pursuing a competitive rowing program at the club. The program involves an intensive training schedule with morning and afternoon practices.
- Summer: Canada Day Regatta, CORA Regattas, Ontario Rowing Championships, Royal Canadian Henley
- Fall: Head of the Welland, Head of the Trent, Head of the Charles
- Winter: Canadian Indoor Rowing Championships, Ontario Indoor Rowing Championships