Next series start the week of February 25, 2019

Inquiries & registration: email info@barrierowing.org
Goals for each indoor rowing/fitness camp are flexible and may be modified to accommodate individuals. All participants are encouraged to work at their own level.

6-week camps
Cost for the first series of six classes is $70. Additional camps are $50/series of 6 classes. Payment:  cash or cheque at the first session.

Monday Evenings 6:30-7:30 pm
High Intensity Interval Training with Cheryl (16+)
Beginner/Intermediate:  fitness training with some rowing workouts
February 25 to April 1, 2019

Wednesday Evenings 6:00-7:00 pm
Indoor rowing with Marian (16+; youth 12+ welcome if accompanied by a parent)
Beginner/Intermediate: 50 min erg workouts with post-workout yoga stretches
February 27 to April 3, 2019

Thursday Evenings 5:00-6:00 pm
Indoor rowing with Elaine (16+; youth 12+ welcome if accompanied by a parent)
Beginner/Intermediate: rowing workouts and yoga stretches
February 28 to April 4, 2019