Indoor Rowing/Fitness Camps

Next series start the week of September 24, 2018

Inquiries & registration: email
Goals for each indoor rowing/fitness camp are flexible and may be modified to accommodate individuals. All participants are encouraged to work at their own level.

6-week camps
Cost for the first series of six classes is $70. Additional camps are $50/series of 6 classes. Payment:  cash or cheque at the first session.

Monday Evenings 6:30-7:30 pm
High Intensity Interval Training with Cheryl (16+)
Beginner/Intermediate:  fitness training with some rowing workouts
September 24 to November 5 (no class Thanksgiving, October 8)

Tuesday Evenings 6:00-7:00 pm
Indoor rowing with Marian (16+; youth 12+ welcome if accompanied by a parent)
Beginner: rowing workouts
September 25 to October 30

Wednesday Evenings 6:00-7:00 pm
Indoor rowing/fitness with Ted (16+; youth 12+ welcome if accompanied by a parent)
Beginner/Intermediate: rowing workouts and fitness training
September 26 to October 31

Thursday Evenings 5:00-6:00 pm
Indoor rowing/fitness with Elaine (16+; youth 12+ welcome if accompanied by a parent)
Beginner/Intermediate: mostly rowing workouts with some fitness training
September 27 to November 1