Indoor Rowing/Fitness Camps

Next series start  the week of November 13, 2017.

Inquiries & registration: email  info@barrierowing.org

Goals for each indoor rowing/fitness camp are flexible and may be modified to accommodate individuals. All participants are encouraged to work at their own level.

6-week camps

Cost for the first series of six classes is $70. Additional camps are $50/series of 6 classes. Payment:  cash or cheque at the first session. PayPal payment can be arranged by special request.

 

Monday Evenings   6:00-7:00 pm

Indoor rowing with  Marian (16+;  youth 12+ welcome if accompanied by a parent)

Beginner:  rowing workouts with yoga cool down

November 13 to December 18

 

Tuesday Evenings  6:00-7:00 pm

Indoor rowing and fitness with Heather (16+)

Beginner/Intermediate:  rowing workouts and fitness training

November 14 to December 19

 

Thursday Evenings 5:00-6:00 pm

Indoor rowing with Elaine (16+;  youth 12+ welcome)

Beginner/Intermediate:  mostly rowing workouts with some fitness training

November 16 to December 21

 

Thursday Evenings 6:30-7:30 pm

High Intensity Interval Training with Cheryl (16+)

Beginner/Intermediate:  fitness training with some rowing workouts

November 16 to December 21

 

Monday or Friday Mornings 9:30-10:30 am

High Intensity Interval Training with Cheryl (16+)

Beginner/Intermediate:  fitness training with some rowing workouts

Mondays: Nov 13 to Dec 18;  Fridays:  Nov 17 to Dec 22

 

NEW

Wednesday Mornings 5:45-7:00 am

Competitive Indoor Training with Caitlin

Beginner/Intermediate:  erg training for 2018 indoor championships

November 15 to December 20