Next series start the week of January 7, 2019

Inquiries & registration: email
Goals for each indoor rowing/fitness camp are flexible and may be modified to accommodate individuals. All participants are encouraged to work at their own level.

6-week camps
Cost for the first series of six classes is $70. Additional camps are $50/series of 6 classes. Payment:  cash or cheque at the first session.

Monday Evenings 6:30-7:30 pm
High Intensity Interval Training with Cheryl (16+)
Beginner/Intermediate:  fitness training with some rowing workouts
January 7 to February 11, 2019

Tuesday Evenings 6:00-7:00 pm
Indoor rowing with Marian (16+; youth 12+ welcome if accompanied by a parent)
Beginner/Intermediate: rowing workouts
January 8 to February 12, 2019

Wednesday Evenings 6:00-7:00 pm  TRAIN TO COMPETE IN INDOOR RACES
Indoor competitive rowing with Ted
Are you looking for that competitive edge that comes with racing? It takes intense preparation to race 2000 m at the indoor rowing championships.  In this class, you will get the training needed to be on your way to the Canadian (end of January) and the Ontario (early March) Championships.
January 9 to February 13, 2019

Thursday Evenings 5:00-6:00 pm
Indoor rowing/fitness with Elaine (16+; youth 12+ welcome if accompanied by a parent)
Beginner/Intermediate: mostly rowing with a variety of fitness workouts and yoga stretches
January 10 to February 14, 2019